Yoga-Lab are working together with the Essex SUP group to offer clients a new yoga experience, taking their practice to the water and learning to do yoga on paddle boards.

© essexsup.co.uk

Taking place on the sandy beach of Shoebury East Beach in Southend, this course will improve your core strength, stability, practice and mindfulness. If you’re a nature lover, you should give this a try.

© essexsup.co.uk

Learn more about this retreat here. Prices and dates available from Feb 2017.