Yoga-Lab are working together with the Essex SUP group to offer clients a new yoga experience, taking their practice to the water and learning to do yoga on paddle boards.
Taking place on the sandy beach of Shoebury East Beach in Southend, this course will improve your core strength, stability, practice and mindfulness. If you’re a nature lover, you should give this a try.
Learn more about this retreat here. Prices and dates available from Feb 2017.