Yoga-Lab is a contemporary yoga studio offering professional instruction to those seeking balance of mind and body.


Our Hatha classes focus on correctly aligning the body to improve general posture, breathing and circulation. Our Hatha classes are ideal for beginners and those with physical limitations.

Dynamic Flow

Our Dynamic Flow classes are designed to capture the essence of yoga, focusing on coordinating movement & breath. Join our Dynamic Flow & Meditation class to also exercise the mind.

Introductory Offer!

Unlimited Yoga for 21 Days £35*

Please note this is an introductory offer, subject to change due to availability &
exclusive to new customers only.

Get Now

Find Your Balance!
Discover The Yoga Class For You

Find Out More About Our Yoga Classes


  • SUP Yoga Workshops and Retreats Start from May 2017*

    We take you to the the sandy Southend beach where your paddle board becomes your new floating yoga mat, learn more here.

  • Spring Workshops Coming Soon!

    Exciting workshops are being developed for spring to help you relax the mind & stretch your body – perfect relaxation for lazy Sunday evenings.


Studio Updates & New Timetables Weekly