Yoga-Lab is a contemporary yoga studio offering professional
instruction to those seeking balance of mind and body.
Our Hatha classes focus on correctly aligning the body to improve general posture, breathing and circulation. Our Hatha classes are ideal for beginners and those with physical limitations.
Our Dynamic Flow classes are designed to capture the essence of yoga, focusing on coordinating movement & breath. Join our Dynamic Flow & Meditation class to also exercise the mind.
SUP Yoga Workshops and Retreats Start from May 2017*
We take you to the the sandy Southend beach where your paddle board becomes your new floating yoga mat, learn more here.
Spring Workshops Coming Soon!
Exciting workshops are being developed for spring to help you relax the mind & stretch your body – perfect relaxation for lazy Sunday evenings.
Studio Updates & New Timetables Weekly